As we approach the end of another year, looking back, it seems difficult to recall moments that brought us joy and laughter. Finding humor during a pandemic or a staffing shortage crisis seems impossible. And yet, humor and laughter in our lives are even more important during these stressful times.

We’ve all heard it said that “Laughter is the Best Medicine.” And now we are learning that science and research studies are proving how laughter affects human physiology. The research shows that laughter:

• Reduces pain. Our bodies produce pain-killing hormones called endorphins in response to laughter.

• Strengthens immune function. A good belly laugh increases the production of T-cells, interferon, and immune proteins called globulins.

• Decreases stress. When under stress, we produce a hormone called cortisol. Laughter significantly lowers cortisol levels and returns the body to a more relaxed state.

The other good news is that humor has a positive impact on intellectual and emotional functioning. It helps put life’s trials and tribulations into a healthy perspective by making them seem smaller.

Take a minute and view the video embedded in this post. Afterward, notice how your body and mind feel some relief.

In the RCCS Tidbit practice outlined below, we offer ideas that staff and teams can use laughter and humor to strengthen our teamwork and connection.

We also offer Personal Medicine cards that program staff can use in their work with clients and members. These cards offer ideas of how laughter and humor can be used to help individuals take a break from grieving, reduce depression, and diffuse anger.

Team Activity:

• “Humor up” your work environment. Teammates bring in their favorite toy (from their youth or even now). When the stress gets too much, take out a toy and play. Share funny pictures of you when you were a ridiculous-looking kid.

• Create a laughter ritual. Chose a moment each day or week and share funny cartoons, sayings, and jokes. You’ll get a good laugh and be able to put things back in perspective in no time.

• Exaggerate a stressful situation. Take your situation and make it even bigger than it is. You might think this will cause more stress; however, blowing the problem up will allow you to see the absurdity of it, and afford you a great belly laugh.

• Plan a “come as you are” day at the office. Team members come to work dressed in the most casual, comfortable way similar to what you might do at home when you know you are not having visitors.