Staying informed without alarming yourself is not just important for you, but for everyone. There are ways we can stay informed while preserving our mental health. Click to learn more!
Read MoreGetting enough sleep is a great way to improve your self-care. When your body and mind have gotten the sleep that they need, you are better able to face the day and overcome any challenges that come your way. Click to learn more!
Read MoreThe Agnes Avenue Crisis Residential Treatment program in Santa Maria, CA, celebrated Mental Health Awareness Month by hosting a wonderful picnic for both members and staff.
Read MoreNot all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for your brain and heart. Click to learn more!
Read MoreA healthy eating plan includes a variety of foods you may not have considered. If 鈥渉ealthy eating鈥 makes you think about the foods you can鈥檛 have, try refocusing on all the new foods you can eat. Click to learn more!
Read MoreStaff from the Ridgecrest Crisis Stabilization Unit (CSU) in Ridgecrest, CA, created a rock garden for program members and community to partake in.
Read MoreUsing more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. Click to learn more!
Read MoreWe are proud to announce the opening of the Riverside County 色中色 Mental Health Rehabilitation Center (MHRC) on Wednesday, May 13, 2020. The new 31-bed MHRC provides longer-term mental health recovery services within a supportive, structured, and secure inpatient environment that is designed to help residents prepare to move to the community and/or lower levels of care.
Read MoreIncluding fiber in your diet is good for your health in lots of ways. Click to learn more!
Read MoreTo show support and community from a safe distance, staff at our TAO North program in Orange County, CA, surprised their members with a care-a-van!
Read MoreTense and release is a self-guided practice that you can use to control stress and anxiety. Click to learn more!
Read MoreMany people turn to gardening as a form of self-care. There is just something about getting your hands in the dirt, growing and caring for plants, and maybe even putting food on your table. Click to learn more!
Read MoreMost of us are experiencing an increase in stress, anxiety, and other difficult feelings during this time. To help cope with this new stress, here a list of recovery-related that can be accessed online. Click to learn more!
Read MoreWe would like to give a huge shout-out to our San Diego community programs that were approached by the county to provide crisis intervention and mental health counseling to adults who tested positive for COVID-19 or were showing symptoms of the virus. You are true heroes!
Read MoreUnique times call for unique affirmations. We wanted to share some affirmations that might resonate with you. Click to learn more!
Read MoreThe Stults House program in Portland, OR, celebrated five years of operation on May 1, which just happened to be during the week of Cinco de Mayo. To celebrate both events, the crew threw a little fiesta!
Read MoreThe horticultural therapy program at Villa Fairmont Mental Health Rehabilitation Center (MHRC) in San Leandro, CA, was recently featured in Horticulture Magazine鈥檚 May 2020 issue.
Read MoreEach year, many programs participate in a local NAMIWalk to support mental health awareness in their community. This year, while our collective mental health needs are at their greatest, NAMIWalks is changing it up to bring this great awareness event to you!
Read MoreIf you are sheltering-in-place or otherwise quarantined at home, keep in mind that this pandemic is a crisis and it is important to remember to be kind to yourself. Click to learn more!
Read More50 Years of Services to People With Serious Mental Illness
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