Stay well by taking care of your body and prevent infection by using these daily safety measures.

No magic pills or powders! You hear these tips often because they work.

• Exercising regularly: Experts recommend at least 150 minutes of moderate exercise per week.

• Eating a healthy, balanced diet that is high in fruits and vegetables. Eat the rainbow.

• Maintaining a healthy weight: Work with your doctor if you have questions around your weight.

• Getting quality sleep: Set a schedule and routine for sleep and practice good sleep hygiene.

• Reducing stress and developing good coping mechanisms, like meditation, exercise, or hobbies.

• Quitting smoking: If you smoke, you can get support to help you quit.

• Drinking alcohol only in moderation, if at all: Limit the amount of alcohol you keep in the house or limit the number of glasses/bottles you drink.

• Taking steps to prevent infection: This includes wearing masks, washing your hands frequently, and practicing social distancing.

Source: University of Maryland Medical System